Hi, I’m Shane Sexton. And I do kegels.

When I first started learning about kegels, I saw vast amounts of tips for women, but very few for men. After doings lots of research I created this site to share the knowledge.

Since starting a kegeling routine just a month ago, I can already say that I perform better in the bedroom. And my wife is equally impressed. Drop me a line and share your success story!