Kegels don’t just benefit women – check out all these effects on men!
| Stronger erections | Kegels increase your capacity to have longer and harder erections, giving your woman more pleasure as well. Research has shown that kegels could even help restore erectile function in men with erectile dysfunction. |
| Stronger orgasms | Kegels increase sexual pleasure, as they improve the flow of blood and thus sensitivity to the genital area. |
| Last longer in bed | Helps out premature ejaculation problems by having more muscular control of the pelvis |
| Increased angle of erection | For example, one man declared that his penis use to point towards the ground once erect, however active kegeling has helped his penis point straight out. |
| Increased ejaculation volume | Also increases shooting distance of ejaculation – Peter North, the furthest long-distance shooter within the porn business, kegeled religiously. |
| Increased bladder control | Several men report that once they started kegeling, they were able to hold their pee throughout the night until morning. |
| Penile health | The increase in blood flow to the penis helps build a healthier prostate and keep all your sexual organs running smoothly. |
These benefits sound too good to be true, but there’s proof that kegels work.
By Jaison September 9, 2013 - 5:02 am
I’m doing penis exercises regularly ..I’m noticing the results but along with it my penis is pointing down ward even when erect …
Is that a problem I can rectify?
By Shane Sexton September 10, 2013 - 7:04 am
Hi Jaison – That has not been my personal experience, but everyone’s penis is different. If you’re worried, do consult your doctor. Thanks for writing!
By Paul F. October 2, 2013 - 8:45 am
I’ve started a program in August and I can assure that these exercises are fundamental to all men !!! It’s amazing how easy and naturally you can benefict from them. They really improve your performance without any drugs or weird stuff in your system. Along with a nice app that reminds me, counts and keeps track of my daily routines I just gained a brand new life. Kegel rules !!!
By Matt November 2, 2013 - 7:35 pm
Hi paul, what app are you using to keep track of everything?
By Dennis December 6, 2013 - 1:11 am
I’ve been doing Kegals for a while now. The primary reason is to last longer in bed. Before used to only last around 10 mins before releasing, but now I can last anywhere between 30 mins and up to an hour.
By jayan January 15, 2014 - 5:40 am
very good and useful information
By John August 1, 2014 - 12:34 pm
So how exactly do the kegels help with PE ? Does it automatically make you last longer, or do you have to do something when you’re close to climaxing ? Like contract the muscle or the such ? I’ve suffered from severe PE all my life, lasting only a couple minutes. Do these really help me ?
Thanks.
By Ben September 1, 2014 - 5:01 am
Have the same question with John: Do we have to do something when we’re close to climaxing ? Like contract the muscle?
By Haris September 4, 2014 - 2:42 am
Does kegal excercise increase sperm count and motality.?
By john October 7, 2014 - 6:08 am
Every time when I do this exercise I’ll feel my abs is contracting too, is there a problem?
By Shane Sexton October 9, 2014 - 1:53 pm
You should not be squeezing your abs. Try this: http://www.kegelsformentips.com/how-to-do-kegels/
By paul November 3, 2014 - 6:27 pm
I have been doing three sets of 10 hold and then relax…are these exercises designed to make you hot after doing them for awhile?